Hello Again,
This is my fourth post. Can you believe it?! I just have so many new ideas and things that I want to share.
If you have seen the Gilmore Girls, you know how addicted the Gilmore Girls are to coffee. I know it is not a very healthy habit and coffee should be consumed in moderation. But again, isn’t it a frictional tv show? Their caffein addiction is exaggerated a bit. In a few episodes, Lorelai drinks about 11 cups of coffee (which is not very healthy, if you do drink that much coffee) I personally believe drinking 2-4 cups of coffee is considered okay for your health. Scientifically speaking, it has been proven health beneficial. Let me list the benefits of coffee down here for you:
- It boosts your concentration level and attention span.
- It can help you burn fat (no wonder the Gilmore Girls are so slender with such consumption of junk food)
- It can also boost your physical fitness and physical performance
- It lowers the risk of diabetes and other cardiovascular health problems.
- It can prevents Alzheimer’s and Parkinson’s.
- It protects your liver health.
- It can fight depression.
- It provides antioxidants.
Yet, it comes with various drawbacks such as insomnia, headache, fatigue, etc. But these drawbacks will only appear if caffein is not done in moderation. Therefore, moderation is the key.
Now, let’s talk about how to drink your coffee. I personally drink about coffee black with no sugar and no other added flavors. But Lorelai said in one episode that she likes her coffee with 3 packs of sugar. You can go for sugar or any other coffee add-ons.
Then, just sit back, read, watch movies, listen to the music, and have fun with the wonderful feeling of coffee.
Love,
Priya
Living Like Rory Gilmore 